It’s not a secret that one of the widely discussed topics nowadays is sciatica. So far as is known, the main symptom of the sciatica is pain. It differs from mild to severe one. The cause of the pain is irritated or damaged sciatic nerve. This nerve is perhaps the longest one. It begins in the lower back – in the spinal cord and goes through the buttock down the legs down to the feet and toes. This nerve sends signals from all this parts to the brain and receives the signals back. First you feel pain in your back and then it spreads to the buttocks and legs. Beyond any doubt, the nature of this pain is spasmodic. But the feelings are different: tingling, stabbing pain, like pins, burning sensation, or like an electrical shock. The other thing for you to know is that the sciatica symptom is also connected with weakness or a numbing sensation in the legs and back.

Nowadays the true causes of sciatica pain were revealed. As a matter of fact, the main cause is Piciformis Syndrome. It would be useful for you to find out that this syndrome appears when the so-called piriformis muscle is tight or in spasm. In its turn this muscle compresses the sciatic nerve as the latter goes under this muscle. To the best of our knowledge this muscle also starts in the lower spine and crosses the buttocks. This is why in case of sciatica you feel pain in your lower back, buttocks, and legs. The main characteristic of this pain is that it becomes more severe when you sit for a long time in the same position, go up the stairs, walk or run.

If the sciatica pain is caused by Piriformis Syndrome, then there is a relevant treatment which will soon bring relief. As far as my personal experience may be taken into account, the treatment consists of the set of massages, some stretching exercises, and some posture retraining. In any case you should consult a doctor first who will recommend you the proper treatment and exercises. It is rather important as the wrong treatment may cause future damages of the muscle. Of course when you experience the sciatica pain for the first time, you should stay in bad for a while and if possible apply the ice to the inflamed area. All this will help you to reduce swelling as well as inflammation.
It would be useful for us to know that after you feel better you need to proceed working on your posture, do the stretching exercise, strengthen your back and abdominal muscles, and eat healthier food. These simple rule may prevent sciatica pain return in future.

To learn more about sciatica and sciatica in particular – please visit this site with helpful sciatica-related info.

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